When have you thought about YOU lately? – A guide for the exhausted!

  Its Tuesday afternoon, let's say 2:30pm. You have one little kiddo clung to your leg and another in your arms perhaps shoving a finger up your nose. You didn't eat lunch since both children have been pinning you down with a nipple each what seems like since they were born. Both putting up a …

Routines! Why your child needs one!

The younger you can introduce your little one to a routine, the better! Some clients ask me, "But why when they are so little do they need a routine"?   We adults (or so-called) Repeating the same routine day in and day out might seem a little dull. Reading their favourite book the 4th night …